Monday, May 20, 2024

Poppy Seed Chicken Casserole

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For now, love yourself and enjoy this one ... 



Now love yourself and enjoy this one ...

The chicken is encased in a creamy casserole with broccoli and cheese, then topped with crunchy panko. This easy and healthy dish will be loved by the whole family.

Table of Contents

It's one of the few recipes my mother used to cook when I was growing up. Did I know what casseroles were? No. Did I find it offensive? Yes. Was I mistaken? Definitely. You're sick of self-posed questions. Who are we to decide?

It's still in my mind, but now it's on my blog. Even as I type, I can still smell it. The cheese, the chicken. The broccoli, of course. The broccoli is included in this recipe. Most versions do not include the little green trees, but my mother always did (it was probably her only way to get me eat it).

Why You'll Love This Recipe

  • When I said that this was the ONLY way I would ever eat broccoli, I was only half-joking. This was the ONLY way I would ever eat broccoli. This recipe is a great way to sneak in some nutrition for those with children (and even stubborn partners).
  • It is very durable. It keeps well.
  • The texture is varied, ranging from the creamy cheese to the crunchy panko crumbs.
  • What to do with a skinless and boneless chicken breast you have? Try it. This is a fun and easy way to prepare chicken without complicated instructions or an insane list of ingredients.

Is this Poppy Seed Chicken Casserole healthy?

This casserole is made with chicken and broccoli. You'll find vitamins and minerals, as well as lean proteins. There's also butter, cheese and sourcream, which all contain significant amounts of fat, but there are worse foods to eat (and butter is healthier than margarine, for example). Quantity and frequency are the deciding factors. Don't overdo it with the servings. If you plan to freeze it, then don't eat it every night. You can serve the casserole alongside a salad or a baked loaf.

Ingredients

The only thing that is complicated about this dish is the panko, which you can find in the bread section of the store or the international foods section (the Japanese section to be precise).

The Casserole

  • 1 cup broccoli florets
  • One large chicken breast
  • 2 tablespoons butter
  • 1/4 cup of flour
  • 1/2 cup milk
  • 1/2 cup chicken stock
  • 1 cup cheddar cheese
  • 1/2 cup sour cream
  • 1 tsp Dijon mustard
  • Poppy Seed - 1/2 tbsp

The topping:

  • 4 tbsp panko bread crumbs
  • 1 tbsp Butter

Instrucciones

The Sauce

Melt the butter in a pan and then add the flour. Stir on LOW until a paste thickens. Add the milk and stock, and whisk until smooth. Remove the pan from heat and add the cheese. Add the mustard, poppy seeds, sourcream, and sour cream. Set aside.

Boil

Bring a large pot with salted water up to a rolling boil. Add the broccoli florets, and cook them for 2 minutes. Remove from heat and allow to dry. Cook the breast of chicken in the same water about 15 minutes. Allow to cool, then cut into cubes.

Combination

In a casserole, combine the broccoli cubes and chicken. Pour the cheese sauce evenly over the broccoli and chicken mixture.

Toast

Add the butter to a pan over MEDIUM HIGH heat. Sprinkle over the mixture after toasting until golden brown.

Cover the casserole and bake it for 20 minutes. Serve hot after removing the casserole from the oven.

Variations

You can alter this recipe in a variety of ways, by adding or replacing ingredients. Here are some of my suggestions:

The meat: Not a fan of chicken? Try pork or turkey.

The Veggies : Not a fan of broccoli? Try cauliflower, carrots or peas.

The Sauce For a creamier dish replace the milk with cream. Use honey mustard in place of Dijon. It will sweeten up the dish and replace some of its heat.

The toppings: Get creative if panko crumbs don't appeal to you. It's a great opportunity to clean out your pantry. This crunchy topping can be made from crushed Ritz crackers or potato chips. You can also add chopped pecans or sliced almonds.

FAQ

What is panko breadcrumbs?

Panko breadcrumbs are different from regular breadcrumbs because they are flakier, dryer and absorb less fat. You can find them in the Japanese section at your local market. I regularly use panko, including them in recipes for Air-Fried Onion Rings or Easy Homemade Sweet potato Veggie Burgers.

What is wrong with the chicken? What went wrong?

Assemble your chicken in a pan and add enough salt to the water. You can bake or pan-fry your chicken to get a rotisserie style chicken.

Can other seasonings be used for this recipe

Of course you can. You can use your favorite seasoning or make your own. Combine salt, pepper and freshly minced garlic with chopped rosemary. This is great with chicken.

How to store Poppy Seed Chicken Casserole

Let the casserole cool down completely. Put it in an airtight container or cover it with plastic wrap. The casserole should last up to four days in the refrigerator. You can freeze the casserole. Place it in an airtight container, or cover with aluminum foil and plastic wrap. The food should be able to stay in the freezer up to three months. Thaw the frozen food in the refrigerator overnight before reheating. Heat in the microwave or oven until heated.

Print

Poppy Seed Chicken Casserole

The chicken is encased in a creamy casserole with broccoli and cheese, then coated in crispy panko crumbs. This easy and healthy dish will be loved by the whole family.
Course Meal
American Cuisine
Prep time ten minute
Cook Time twenty minute
Servings 1
Calories 747 Kcal
FoodFaithFitness Author

Ingredients

The Casserole

  • 1 cup broccoli florets
  • 1 large chicken breast
  • 2 tbsp butter
  • 1/4 cup flour
  • 1/2 cup milk
  • 1/2 cup chicken stock
  • 1 cup cheddar cheese
  • 1/2 cup sour cream
  • 1 tsp Dijon mustard
  • 1/2 tbsp poppy seed

The Topping

  • 4 tbsp panko bread crumbs
  • 1 tbsp butter

Instructions

  • Melt the butter in a pan and then add the flour. Stir on LOW until a paste is formed. Add the milk and stock, and whisk until smooth. Remove the pan from heat and add the cheese. Add the mustard, poppy seeds, and sourcream. Set aside.
  • Bring a large pot with salted water up to a rolling boil. Add the broccoli florets, and cook them for 2 minutes. Remove from heat and allow to dry. Cook the breast of chicken in the same water about 15 minutes. Allow to cool, then cut into cubes.
  • In a casserole, combine the chicken and broccoli cubes.
  • Spread the cheese sauce evenly over the broccoli-chicken mixture.
  • Add the butter to a pan over MEDIUM HIGH heat. Toast the bread crumbs until they are light brown, then sprinkle them over the mixture.
  • Cover the casserole and bake it for 20 minutes. Serve hot after removing the casserole from the oven.

Notes

  • Panko breadcrumbs are different from regular breadcrumbs because they are flakier, dryer and absorb less fat. You can find them in the Japanese section at your local market.
  • If you find your chicken bland, make sure your cooking water is salted enough to give it flavor. You can bake or pan-fry your chicken to get a rotisserie style chicken.

Nutrition

Carbohydrates: 39g

Poppy Seed Chicken Casserole first appeared on Food Faith Fitness.

References:

By: Foodfaithfitness
Title: Poppy Seed Chicken Casserole
Sourced From: www.foodfaithfitness.com/poppy-seed-chicken-casserole/
Published Date: Fri, 28 Apr 2023 16:14:26 +0000


Frequently Asked Questions

What is inorganic?

Organic food is produced without the use of artificial fertilizers and pesticides. These chemicals can be harmful for your health.

Organic food can be grown without chemical fertilizers, pesticides herbicides, fungicides, and other harmful substances. These chemicals can harm humans and animals.

Inorganic food is meat, fish, eggs and dairy products, including butter, yogurts honey, yogurts, butter, cream, cheese, butter, yogurts, honey and grains.

The term organic refers to the way an agricultural product is grown. Organic farming employs natural methods and soil amendments for growing crops. Conventional agriculture uses pesticides or fertilizers.

U.S. Department of Agriculture (USDA), must ensure that organic food meets strict standards. The National Organic Program Standards require that all organic foods are free of prohibited substances such as antibiotics and growth hormones, genetically modified organisms or industrial solvents. Organic food must also be free from toxic chemicals, petroleum based fertilizers, sewage effluents and ionizing radiation.


Is organic meat healthier?

This question is probably answered if you've been paying close attention. Here's the problem: Organic food is becoming more sought-after, while traditional food continues to decline in popularity.

Organic foods continue rising in popularity because they are healthier. Organic products are healthier for us and the environment.

However, this coin has two sides. Organic produce takes longer to grow, and it requires more resources. Organic food can be more expensive than its nonorganic counterpart.

Organic meats will typically be more expensive than those that are raised in conventional conditions. However, it is possible to reduce costs without compromising on quality.

Buy local to save money. Buying locally grown fruits and vegetables helps keep prices low because farmers receive incentives to grow healthy crops.

A great way to save money is to search for deals. Organics often come with discounts.

Finally, another way to save money is by eating less meat. Because of the amount of feed required to raise livestock, meat production can become expensive.

There are many reasons that organic food is better than regular food for our bodies, and also for the planet. However, it is important to remember the price.


Why should I buy organic?

The health risks of conventional agriculture include asthma, allergies and diabetes. You must make healthy choices when buying food.

The Environmental Working Group has the following tips for choosing "cleaner" food.

When possible, buy organic fruits and veggies

USDA organic labels are required for meat, poultry, eggs and milk.

Avoid processed foods that claim to be "natural" and "no additives."

Check ingredient lists carefully. If an ingredient isn’t listed, it might be added during processing.

Choose fresh meats over frozen or canned ones. Many frozen and canned foods contain less nutrients, like high fructose Corn Syrup.


What is the difference between organic and inorganic foods?

Organic food does not contain pesticides, chemical fertilisers, sewage waste, irradiation, genetic modification. Organic farming practices are good for soil health, water quality, animal welfare, and the environment.

Inorganic food is grown with pesticides and chemical fertilizers. Radiation can be used to destroy food, while genetically modified organisms are created by biological engineering.

Sometimes, the term "natural", is used interchangeably with "organic." However, natural does not necessarily mean organic. Natural products can also be labeled with synthetic ingredients.

Organic produce is typically more nutritious than conventional produce because the soil contains fewer harmful chemicals and pesticides. Organic farmers are free from artificial fertilizers and pesticides.


How do I know if my produce is organic?

These are the labels you should look for to ensure you are purchasing organic produce

USDA Organic Certified – This certification is issued by USDA to ensure that the product is 100% organic.

Certified Naturally Grown: Produce that has been grown in accordance with organic practices, but has yet to receive certification from USDA.

Pastured/Freerange - Products made from animals who graze freely and are outdoors.

These labels are used to indicate that the product meets specified criteria.

  • No pesticides nor synthetic fertilizers
  • No genetically altered organisms
  • Animals are never given antibiotics
  • Animals are never given hormones.
  • No growth-promoting drugs
  • No feed additives
  • No artificial ingredients
  • No irradiation
  • There is no sewage sludge
  • GMOs banned
  • No antibiotics ever given
  • No hormones ever given
  • There are no growth-promoting drugs
  • No feed additives
  • No artificial ingredients
  • No sewage waste (if it's non-GMO).
  • No irradiation

I hope this article was helpful!


Statistics

  • Cosmetic brands such as Laurel and Rose Mira are 100 percent organic and have a wide array of skincare products. (en.wikipedia.org)
  • As for organic meat, regulations require that animals be raised in living conditions that accommodate their natural behaviours (like the ability to graze on pasture), fed 100% organic feed and forage, and not administered antibiotics or hormones. (usda.gov)
  • Once certified by the USDA, it can fall into one of four categories: "100 percent organic", "organic," "made with organic ingredients," or "made with less than 70 percent organic ingredients. (en.wikipedia.org)
  • To provide the highest quality products and services to every customer, with a dedicated workforce that puts the customer first and takes the extra step to achieve 100% customer satisfaction and loyalty. (hollinsorganic.com)

External Links

ecfr.gov

ncbi.nlm.nih.gov

ams.usda.gov

usda.gov

How To

Are there any downsides to organic products?

The benefits of organic food are well known. However, there are also some drawbacks. There are also higher consumer prices and lower quality standards.

It is okay to want more variety when shopping for groceries. We're conditioned to expect low-quality foods that taste bad. You'll find identical prepackaged foods in most grocery stores.

Organic food is becoming more and more popular due to its superior nutrition and delicious taste. How can you convince people to pay a little more?

But you could still tell them that organic foods are more expensive. But that doesn't explain why organic food tastes better. It may even make them question your motives.

Instead, highlight its strengths. Organic food is richer in nutrients and contains fewer pesticides and antibiotics. Organic food is also grown without the use of synthetic fertilizers or herbicides. This makes it healthier for our bodies and the environment.

Many people avoid organic food because they assume it's too expensive. But if they think about the health benefits, it may be worth spending a few bucks per week.

The reason why organic food tastes better is that it's produced under strict guidelines that prevent contamination. Organic food retains more vitamins, minerals and antioxidants.

Organic food tastes better as it is harvested later in season. This makes the food more fresh and easier to digest.

Finally, organic food is generally cheaper because farmers grow it organically, which requires less labour and fertilizer.





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Ok friends, if you have yet to join our monthly cooking club, now’s the time! The April club will be extra-special because our new cookbook, Love & Lemons

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Easter Cupcakes (Coconut & Chocolate)

Easter Cupcakes (Coconut & Chocolate)These chocolate coconut Easter cupcakes feature the most moist and deeply chocolate cupcake ever, and a smooth tangy

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Home - Two Peas & Their Pod

find out hundres of delicous food recipes

Poppy Seed Chicken Casserole

Asparagus Almondine

This asparagus almondine recipe is easy to make in 15 minutes and pairs well as a versatile side dish with a wide variety of entrees.  Move over, green beans.

Poppy Seed Chicken Casserole

Don’t miss out on these exclusive recipes!

Our new cookbook Simple Feel Good Food comes out in less than a month! Creating a cookbook is a long process—we’ve been working on this one for over two

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Easter Cookies (Decorated & Festive!)

Easter Cookies (Decorated & Festive!)These festive Easter cookies are soft and buttery with hints of vanilla and almond. Pretty in pastel shades, they’re

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18+ Easter Dessert Recipes

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Kir Royale

This classic kir royale recipe is easy to make with sparkling wine, crème de cassis and your choice of berries for garnish. Tell me you watched Emily in Paris

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Bellini Cocktail

A bellini cocktail is the perfect fun, bubbly beverage to serve at brunch. It’s refreshing and delicious, and though it feels fancy, it’s insanely simple to

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Sauteed Asparagus

Spring is here: let’s make sautéed asparagus! I’ll have this quick and easy recipe on my table all season long, and I hope you will too. It’s SO simple—you

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18+ Easter Brunch Recipes

18+ Easter Brunch RecipesIf you're planning to celebrate the Easter holiday with a midday meal, here is a basket-full of Easter brunch recipe inspiration. From


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Homemade Cheddar Biscuits (Like Red Lobster)

Homemade Cheddar Biscuits (Like Red Lobster)These deliciously simple homemade cheddar biscuits easily rival Red Lobster's cheddar bay biscuits. Baked in only

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Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This orange salmon salad recipe is tossed with a sweet and savory mix of fresh ingredients and drizzled with an irresistible ginger hot honey vinaigrette. It’s

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Spinach Quiche

I’m making this spinach quiche recipe for Easter brunch this year, and I’m already looking forward to it. It’s a change from my usual breakfast casserole or

Poppy Seed Chicken Casserole

Favorite Spring Dessert Recipes

Favorite Spring Dessert RecipesIf you’re looking for fresh dessert inspiration as the weather begins to warm, I have 25+ Spring Dessert Recipes grouped


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Coconut Easter Cake

Coconut Easter CakeThis beautiful springtime nest cake is easy enough for cake decorating beginners. Top the lightly sweet coconut Bundt cake with creamy lemon

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Carrot Cake Cupcakes

These carrot cake cupcakes are the fun-size version of my favorite spring dessert: carrot cake! I’m planning to bring them to every party and gathering I go


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Cream Cheese Frosting

Who doesn’t love cream cheese frosting?! This sweet, tangy topping is the perfect complement to just about any cake or cupcake, not to mention cookies, bars,

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FoodieCrush.com | Food blog with easy, healthy recipes for every cook

The food blog with mostly healthy recipes made with real, whole foods inspiring more people to get into the kitchen and cook something good.


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Homemade Banana Cream Pie

Homemade Banana Cream PieCreamy and smooth from-scratch custard joins bananas, whipped cream, and a buttery flaky baked pie crust to make one epic banana cream


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Burrito Bowl

I’ve been on a BIG burrito bowl kick for the last few months…but I haven’t been getting them from Chipotle. Nope—I’ve been turning out delicious DIY burrito

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Italian Sausage Zucchini Orzo

This Italian Sausage Zucchini Orzo recipe is easy to make in one pot with a zesty tomato-basil sauce. Whether you’re looking for a romantic recipe to whip up

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Old Fashioned

This classic old fashioned recipe is easy to make with bourbon, bitters, orange peel and your choice of sweetener. Let’s hear it for the most classic of

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Greek Meatballs

This Greek meatballs recipe is easy to make, perfectly moist and tender, and bursting with fresh and zesty flavors. Serve these meatballs on their own or in a

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Thai Chicken Noodle Soup

This Thai-inspired chicken noodle soup recipe is easy to make with whatever protein, veggies, and noodles you happen to have on hand and always tastes so fresh

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Lemon Brown Butter Pasta with Roasted Artichokes and Fennel

This lemon brown butter pasta is tossed with roasted artichokes and fennel and sprinkled with the most delicious garlic toasted breadcrumbs. Seriously one of

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Banana Baked Oatmeal Cups

This banana baked oatmeal cups recipe is easy to make and perfect for healthy grab-and-go breakfasts. Say hello to the yummy banana baked oatmeal cups that my

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Sweet Potato Avocado Kale Salad with Chipotle Tahini Dressing

This roasted sweet potato avocado kale salad is loaded up with the perfect mix of hearty ingredients and tossed with an irresistible chipotle tahini dressing.

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Lemony Tortellini Soup

This lemony tortellini soup recipe is easy to make in about 30 minutes with whatever flavor of tortellini you love best. My toddler is currently obsessed with

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Cranberry Orange Almond Energy Bites

This cranberry orange almond energy bites recipe is easy to make and perfect as a healthy snack or breakfast on the go! It’s pretty much a sure thing that I’m

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Sesame Ginger Roasted Cauliflower Soup

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Whole Wheat Pancakes Recipe

Whole Wheat Pancakes RecipeThese are 100% whole wheat pancakes made with protein-rich Greek yogurt and whole grain goodness. The batter comes together in a

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Lemon Cheesecake Recipe

Lemon Cheesecake RecipeLook no further—this is the only lemon cheesecake recipe you'll ever make again. Savor every sweet-tart taste of the creamiest,

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Blueberry Sauce Topping

Blueberry Sauce ToppingJuicy blueberries bring their natural sweetness to this quick and easy blueberry sauce topping, which is a versatile topping that's as

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RecipeTin Eats - A Food Blog Serving Up Quick & Easy Dinner Recipes.

A food blog with hundreds of quick and easy dinner recipes. Classics done right, incredible one pot recipes, Asian takeout at home and holiday feasting!


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Latest Recipe Testing!

Latest Recipe Testing!Welcome to another rendition of my Latest Recipe Testing series! Never have I been in the kitchen so much, so often, and with so many

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Guinness Chocolate Cake

Guinness Chocolate CakeAdapted from my favorite chocolate cake recipe, this rich Guinness chocolate cake is made with reduced dark stout beer for deep flavor.

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Lemon Blueberry Muffins

Lemon Blueberry MuffinsThese light and fluffy lemon blueberry muffins taste just as good—or better!—than any bakery version. Greek yogurt keeps them extra